Some people just can’t seem to stick to an exercise regimen to stay healthy. One of the reasons that they may not be able to is due to lack of essential fitness equipment that would help them keep fit. Some people just can’t seem to make a habit of heading off to the gym for exercise. In such cases, having the Compact Core Exerciser may help bring the gym into the home.
The Compact Core Exerciser is a way to strengthen the core muscles in a simple way. It simulates horse riding. The user sits on the padded saddle and then rest their feet on a rubberized bar. The user then shifts his or her weight backward and forward that puts the drive wheel of the device to move. The saddle rotates at a moderate 40 rpm or less. This allows the user to make use of the muscles in order to gain some momentum in trying to keep the drive wheel running.
The Compact Core Exerciser helps develop the lumbar muscles, abs, glutes and thighs, muscles that help improve core strength. The method of strengthening these muscles help prevent back injuries and even help improve balance as well as posture. A 10-minute session on the Compact Core Exerciser is enough to burn as many calories as doing 100 sit ups or taking an hour’s worth of walking. The device does not use electricity to run, making it an ideal exercise machine that can be used just about anywhere. Its compact design also helps make it easy to store when not in use.
The Compact Core Exerciser is available at Hammacher Schlemmer for US$250. There is some assembly required before the device can be used for exercise. It is able to support up to 250 lbs of weight so you don’t have to worry about this exercise gadget being too small for you.
